Suspended

Today started out like a normal day. I got up, did my morning work out, had my breakfast smoothie and headed off to school. I got to school and realized I didn't have my Universal Theory books.  My teacher came up to me and asked me to leave for the day because I was irresponsible. It sucked, but it was true.

Anyways, I got to hang out with my Nana today and it's been a blast. I love her so much. She has supported me through everything. We went to Target and got a couple things. We got home and had a good snack of strawberries. While we were at Target she got me a Grande Skinny Vanilla Latte. At first I was a little reluctant, but it actually is such a bad treat.

I personally love coffee!! I can't go a morning with out it.  I usually have at least 4 cups in the morning with sugar and cream or black. Recently, since I have started drinking only one cup in the morning and trying to get use to that is extremely hard. Today though I treated myself to a Grande Skinny Vanilla latte. I have completely cut out sugar, but I have cut them back alot. I dont do more that 4 grams of sugar.  The Grande Skinny Vanilla Latte has 10 grams; so it's deffinetly a treat. I will post the health facts at the bottum.

Hope your work outs are you going well!

All my love,
Phoenix

http://www.starbucks.com/menu/drinks/espresso/iced-skinny-flavored-latte

Iced Skinny Flavored Latte

Rich, full-bodied espresso, nonfat milk and a sugar-free flavored syrup on ice.

Tall 12ozGrande 16ozVenti Iced 24ozNonfat milk2% Milk

Nutrition Facts Per Serving (16 fl oz)

Calories 80	Calories from Fat 0
	% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol <5mg	2%
Sodium 110mg	5%
Total Carbohydrate 12g	4%
Dietary Fiber 0g	0%
Sugars 10g
Protein 7g
Vitamin A 8% Vitamin C 0% Calcium 25% Iron 0%
Caffeine 150mg
*Percent Daily Values are based on a 2,000 calorie diet.