Hectic

Good morning everyone! Sorry for the absence; it’s been a bit crazy here…  Anyways, I hope everyone is doing well. Starting last Saturday I was having trouble keeping up with my work outs because I go to school Thursday through Saturday till 8pm. I don’t know about you but when I'm done standing on my feet for 10 hours, 3 days straight all I want to do is flop down in my bed and crash. My mind is not on cooking anything healthy or working out after I get home.

So far this Tuesday morning I am doing well. I got up and took my dog for a walk then made my breakfast omelet and now I’m about to do my scheduled mornings work out of 50 crunches and 60 second planks. Later on I am going to do some alternate jogging and walking. Last time I did alternate 60- 90 seconds of jogging and walking for 35 minutes; now I’m going to try for 45 minutes. Keep your fingers crossed I can do it <3

I have to say, since I have started working out and eating sooooo much better; I have noticed a HUGE change already. I can see it in my face and I over all feel better. It’s amazing to me what small changes can really do for your body. I’m not saying it’s going to only take a week for you to be a size 2, but it will definitely make a big difference in the way you feel and hopefully that will continue to motivate you <3

Breakfast Omelet:

3 Egg whites, chopped tomatoes, a little bit of shredded parmesan cheese and Italian seasoning,

Snack/ Treat:

Starbucks Tall Skinny Vanilla Latte 

Lunch: (I will have this around 12ish)

 Whole-grain pita filled with chicken, arugula, sliced tomato a teaspoon of crumbled feta and a drizzle of olive oil; serve with a side of grapes